Jorge Castro FN v2:30/0:30r...10 row
6,750
Meters
25:00.0
Time
1:51.1
Pace
490
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,167 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 135 |
July 26, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,750 | 1:51.1 | 255 | 1178 | 27 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 31 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 23 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 23 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 31 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 81 | |||||
| r417 |
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