Jorge Castro FN v500m/2:00r...8 row
4,000
Meters
14:40.0
Time
1:50.0
Pace
293
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 30:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 226 |
July 23, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r: 2:00 | 40 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r: 2:00 | 47 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r: 2:00 | 29 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 27 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 29 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 33 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r: 2:00 | 20 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 18 | |||||
| r243 |
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Workout Graph
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