Jorge Castro FN v8:00/3:00r...4 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 144 |
July 17, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1052 | 30 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 3:00 | 92 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
| r: 3:00 | 16 | |||||
| r375 |
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Workout Graph
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