Jorge Castro FN v1:40/0:20r...10 row
4,329
Meters
16:40.0
Time
1:55.5
Pace
297
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 128 |
June 26, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,329 | 1:55.5 | 227 | 1081 | 30 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 33 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 16 | |||||
| r189 |
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Workout Graph
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