Jorge Castro FN v1:00/1:00r...6 row
5,242
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 199 |
March 21, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242 | 2:00.1 | 202 | 993 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 31 | |
| r: 1:00 | 18 | |||||
| r123 |
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Workout Graph
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