Jorge Castro FN v1:00/1:00r...7 row
4,251
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 218 |
March 19, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,251 | 1:52.9 | 243 | 1136 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 20 | |||||
| r150 |
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Workout Graph
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