Jorge Castro FN v25c/1:00r...12 row
3,970
Meters
14:32.1
Time
1:49.8
Pace
300
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 26:32.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 94 |
February 08, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,970 | 1:49.8 | 264 | 1209 | 33 | |
| 0:56.9 | 289 | 1:38.4 | 367 | 1562 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 20 | |||||
| 1:06.0 | 314 | 1:45.0 | 302 | 1337 | 35 | |
| r: 1:00 | 22 | |||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1191 | 32 | |
| r: 1:00 | 22 | |||||
| 1:14.8 | 337 | 1:50.9 | 256 | 1181 | 32 | |
| r: 1:00 | 20 | |||||
| 1:16.9 | 341 | 1:52.7 | 244 | 1140 | 32 | |
| r: 1:00 | 18 | |||||
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 33 | |
| r: 1:00 | 21 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 33 | |
| r: 1:00 | 20 | |||||
| 1:16.2 | 341 | 1:51.7 | 251 | 1163 | 34 | |
| r: 1:00 | 18 | |||||
| 1:17.5 | 341 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 18 | |||||
| 1:18.7 | 346 | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 18 | |||||
| 1:12.6 | 332 | 1:49.3 | 268 | 1221 | 36 | |
| r: 1:00 | 21 | |||||
| r233 |
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Workout Graph
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