Jorge Castro FN v2000m/3:00r...3 row
3,500
Meters
13:20.6
Time
1:54.3
Pace
244
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 19:20.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 222 |
February 07, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,500 | 1:54.3 | 234 | 1105 | 26 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 26 | |
| r: 3:00 | 21 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 21 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 24 | |||||
| r66 |
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Workout Graph
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