Jorge Castro FN v2:00/2:00r...5 row
3,651
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 223 |
February 05, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1091 | 30 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 14 | |||||
| r73 |
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Workout Graph
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