Jorge Castro FN v500m/2:00r...5 row
3,500
Meters
13:29.0
Time
1:55.5
Pace
243
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 23:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 132 |
September 05, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,500 | 1:55.5 | 227 | 1080 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 36 | |
| r: 2:00 | 61 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | |
| r: 2:00 | 18 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| r: 2:00 | 41 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | |
| r: 2:00 | 19 | |||||
| r155 |
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Workout Graph
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