Sign Up

Jorge Castro FN v0:20/0:10r...24 row

2,402

Meters

8:00.0

Time

1:39.9

Pace

188

Calories

Rest Distance512
Rest Time11:40.0
Overall Distance2,914
Overall Time19:40.0
Average Watts351
Calories Per Hour1507
Stroke Rate37
Stroke Count340
Drag Factor152

August 26, 2025 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,402 1:39.9 351 1507 37
0:20.0 107 1:33.4 429 1775 39
r: 0:10 37
0:20.0 105 1:35.2 405 1694 42
r: 0:10 39
0:20.0 103 1:37.0 382 1616 39
r: 0:10 22
0:20.0 101 1:39.0 361 1541 39
r: 0:10 16
0:20.0 100 1:40.0 350 1504 42
r: 0:10 17
0:20.0 97 1:43.0 319 1399 42
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36
r: 0:10 11
0:20.0 99 1:41.0 340 1468 39
r: 4:00 41
0:20.0 107 1:33.4 429 1775 39
r: 0:10 25
0:20.0 103 1:37.0 382 1616 36
r: 0:10 13
0:20.0 98 1:42.0 329 1433 33
r: 0:10 10
0:20.0 96 1:44.1 310 1365 39
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33
r: 0:10 18
0:20.0 99 1:41.0 340 1468 30
r: 0:10 9
0:20.0 98 1:42.0 329 1433 36
r: 0:10 13
0:20.0 100 1:40.0 350 1504 39
r: 4:00 34
0:20.0 104 1:36.1 394 1654 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 99 1:41.0 340 1468 36
r: 0:10 27
0:20.0 100 1:40.0 350 1504 36
r: 0:10 11
0:20.0 96 1:44.1 310 1365 36
r: 0:10 20
0:20.0 99 1:41.0 340 1468 39
r: 0:10 17
0:20.0 101 1:39.0 361 1541 39
r: 0:10 19
0:20.0 101 1:39.0 361 1541 42
r: 0:10 13
r512

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.