Jorge Castro FN 19:38 row
5,023
Meters
19:38.6
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 170 |
August 25, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.6 | 5,023 | 1:57.3 | 217 | 1045 | 29 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 31 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 |
| 19:38.6 | 1,216 | 1:54.5 | 233 | 1101 | 31 |
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Workout Graph
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