Jorge Castro FN v1:00/1:00r...6 row
3,003
Meters
12:00.0
Time
1:59.8
Pace
208
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 140 |
August 13, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 3:00 | 1 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 5 | |||||
| r89 |
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Workout Graph
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