Jorge Castro FN 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
312
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 159 |
August 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 24 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 25 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 577 | 21 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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