Jorge Castro FN 559m row
559
Meters
6:02.2
Time
5:23.9
Pace
30
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 138 |
August 07, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:02.2 | 559 | 5:23.9 | 10 | 335 | 14 |
| 3:55.9 | 559 | 3:31.0 | 37 | 428 | 14 |
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Workout Graph
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