Jorge Castro FN v1:00/3:00r...8 row
2,460
Meters
8:00.0
Time
1:37.5
Pace
210
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 32:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 195 |
June 13, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,460 | 1:37.5 | 377 | 1597 | 39 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| r: 3:00 | 140 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| r: 3:00 | 161 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 3:00 | 128 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 41 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 42 | |
| r: 3:00 | 56 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | |
| r: 3:00 | 17 | |||||
| r654 |
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Workout Graph
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