Jorge Castro FN v25c/1:00r...12 row
3,572
Meters
12:03.3
Time
1:41.2
Pace
300
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:03.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 231 |
June 12, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,572 | 1:41.2 | 337 | 1460 | 36 | |
| 0:57.5 | 290 | 1:39.1 | 359 | 1536 | 34 | |
| r: 1:00 | 120 | |||||
| 0:58.1 | 292 | 1:39.4 | 355 | 1523 | 34 | |
| r: 1:00 | 85 | |||||
| 0:59.1 | 295 | 1:40.1 | 348 | 1498 | 35 | |
| r: 1:00 | 42 | |||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1474 | 35 | |
| r: 1:00 | 53 | |||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1430 | 35 | |
| r: 1:00 | 29 | |||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 25 | |||||
| 0:58.4 | 293 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 27 | |||||
| 1:11.1 | 322 | 1:50.4 | 260 | 1195 | 35 | |
| r: 1:00 | 31 | |||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1549 | 39 | |
| r: 1:00 | 39 | |||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 30 | |||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1374 | 37 | |
| r: 1:00 | 39 | |||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1529 | 42 | |
| r: 1:00 | 12 | |||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.