Jorge Castro FN v1:00/3:00r...7 row
0
Meters
Time
Pace
109
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 21:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 39 |
| Stroke Count | 443 |
| Drag Factor | 0 |
May 15, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 39 | ||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 41 | |
| r: 3:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 37 | |
| r: 3:00 | 82 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 37 | |
| r: 3:00 | 381 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | |
| r: 3:00 | 49 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 45 | |
| r: 3:00 | 168 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 40 | |
| r: 3:00 | 145 | |||||
| r1,309 |
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Workout Graph
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