Jorge Castro FN v20c/0:20r...10 row
2,587
Meters
9:15.9
Time
1:47.4
Pace
200
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,849 |
| Overall Time | 12:35.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 145 |
April 28, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,587 | 1:47.4 | 282 | 1271 | 36 | |
| 0:45.8 | 232 | 1:38.7 | 364 | 1552 | 38 | |
| r: 0:20 | 72 | |||||
| 0:48.1 | 239 | 1:40.6 | 343 | 1482 | 37 | |
| r: 0:20 | 43 | |||||
| 0:53.2 | 253 | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:20 | 28 | |||||
| 0:55.6 | 260 | 1:46.9 | 286 | 1285 | 36 | |
| r: 0:20 | 21 | |||||
| 0:59.7 | 269 | 1:50.9 | 256 | 1181 | 37 | |
| r: 0:20 | 11 | |||||
| 0:55.8 | 260 | 1:47.3 | 283 | 1274 | 34 | |
| r: 0:20 | 16 | |||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 36 | |
| r: 0:20 | 17 | |||||
| 1:01.6 | 274 | 1:52.4 | 246 | 1148 | 34 | |
| r: 0:20 | 11 | |||||
| 0:59.9 | 269 | 1:51.3 | 254 | 1172 | 37 | |
| r: 0:20 | 24 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 39 | |
| r: 0:20 | 19 | |||||
| r262 |
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Workout Graph
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