Jorge Castro FN 19:09 row
4,660
Meters
19:09.5
Time
2:03.3
Pace
299
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 207 |
April 08, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.5 | 4,660 | 2:03.3 | 187 | 942 | 20 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 19:09.5 | 1,015 | 2:02.9 | 189 | 948 | 20 |
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Workout Graph
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