Jorge Castro FN v500m/2:00r...5 row
2,500
Meters
8:37.7
Time
1:43.5
Pace
198
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 18:37.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 153 |
April 04, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,500 | 1:43.5 | 315 | 1385 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 71 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 80 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| r: 2:00 | 81 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 46 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 17 | |||||
| r295 |
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Workout Graph
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