Jorge Castro FN v1:00/1:00r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
314
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 129 |
April 03, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:00 | 17 | |||||
| r259 |
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Workout Graph
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