Jorge Castro FN v3:00/2:00r...5 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
324
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 144 |
April 02, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 30 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 34 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 21 | |||||
| r468 |
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Workout Graph
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