Wolf-Dieter "Wiggly" Zastrow v500m/r...8 row
2,750
Meters
12:56.8
Time
2:21.2
Pace
169
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:56.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 0 |
March 08, 2025 09:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 2,750 | 2:21.2 | 124 | 727 | 24 | 86 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 20 | 86 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 86 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 23 | 86 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | 86 |
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 24 | 86 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 86 |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 22 | 86 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 20 | 86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break on EXR World - Best Break