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Wolf-Dieter "Wiggly" Zastrow v500m/r...26 row

4,000

Meters

18:52.8

Time

2:21.6

Pace

236

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:52.8
Average Watts123
Calories Per Hour724
Stroke Rate28
Stroke Count523
Drag Factor0

January 25, 2025 09:57:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR - Turn up the HIIT - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:52.8 4,000 2:21.6 123 724 28 137
2:37.5 500 2:37.5 90 608 28 118
0:30.4 100 2:32.0 100 643 26 123
0:27.5 100 2:17.5 135 763 28 129
0:30.0 100 2:30.0 104 656 26 126
0:27.0 100 2:15.0 142 789 29 134
0:29.5 100 2:27.5 109 675 26 128
0:27.0 100 2:15.0 142 789 31 134
1:30.4 300 2:30.6 102 652 26 129
0:25.5 100 2:07.5 169 881 31 138
0:28.5 100 2:22.5 121 716 27 138
0:25.9 100 2:09.5 161 854 30 144
0:27.5 100 2:17.5 135 763 26 141
0:26.0 100 2:10.0 159 848 32 145
1:27.9 300 2:26.5 111 683 27 137
0:24.5 100 2:02.5 190 955 32 147
0:27.5 100 2:17.5 135 763 28 147
0:24.5 100 2:02.5 190 955 29 155
0:27.9 100 2:19.5 129 743 28 150
0:24.5 100 2:02.5 190 955 29 155
1:27.4 300 2:25.6 113 689 25 139
0:23.5 100 1:57.5 216 1042 36 154
0:27.5 100 2:17.5 135 763 26 153
0:24.0 100 2:00.0 203 997 33 160
0:27.4 100 2:17.0 136 768 28 159
0:23.5 100 1:57.5 216 1042 33 161
2:30.0 500 2:30.0 104 656 25 135

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Workout Graph

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