Wolf-Dieter "Wiggly" Zastrow v5:00/r...7 row
3,507
Meters
17:00.0
Time
2:25.4
Pace
201
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,507 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 0 |
January 22, 2025 09:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,507 | 2:25.4 | 114 | 691 | 26 | 125 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 121 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 136 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | 130 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | 128 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 136 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | 131 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR - Smooth Start - Smooth Start