Wolf-Dieter "Wiggly" Zastrow v1000m/r...3 row
2,500
Meters
12:03.4
Time
2:24.6
Pace
142
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:03.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 0 |
January 19, 2025 07:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,500 | 2:24.6 | 116 | 697 | 25 | 130 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 24 | 123 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 148 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR - Kickstart Row - Kickstart Row