Wolf-Dieter "Wiggly" Zastrow v3:30/r...4 row
2,691
Meters
13:00.0
Time
2:24.9
Pace
151
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,691 |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 0 |
January 18, 2025 09:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,691 | 2:24.9 | 115 | 695 | 23 | 139 |
| 3:30.0 | 695 | 2:31.0 | 101 | 649 | 24 | 134 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 153 |
| 3:30.0 | 711 | 2:27.6 | 109 | 673 | 22 | 149 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR - Quick Recharge - Quick Recharge