Wolf-Dieter "Wiggly" Zastrow v5:00/r...17 row
5,788
Meters
28:00.0
Time
2:25.1
Pace
325
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 0 |
January 16, 2025 09:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,788 | 2:25.1 | 115 | 694 | 25 | 147 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 138 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 147 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 145 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 149 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 149 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 157 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 149 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 159 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 150 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 161 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 151 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 154 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 150 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 157 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 162 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR - Cadence Drill 1 - Cadence Drill 1