Wolf-Dieter "Wiggly" Zastrow v500m/r...7 row
5,000
Meters
24:55.4
Time
2:29.5
Pace
277
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
January 15, 2025 09:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 23 | 134 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | 124 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 137 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | 135 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 24 | 144 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 23 | 140 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 139 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR - Take it easy 3 - Take it easy 3