Wolf-Dieter "Wiggly" Zastrow v3:00/r...12 row
3,019
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,019 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
June 23, 2024 15:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 24 | 130 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 131 |
| 0:48.0 | 155 | 2:34.8 | 94 | 624 | 25 | 128 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 135 |
| 0:48.0 | 154 | 2:35.8 | 92 | 618 | 25 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 139 |
| 0:48.0 | 155 | 2:34.8 | 94 | 624 | 25 | 129 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 136 |
| 0:48.0 | 153 | 2:36.8 | 91 | 612 | 25 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 138 |
| 0:48.0 | 154 | 2:35.8 | 92 | 618 | 25 | 132 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition