Wolf-Dieter "Wiggly" Zastrow v3:00/r...12 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
170
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,071 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 0 |
June 14, 2024 14:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 24 | 138 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 139 |
| 0:48.0 | 155 | 2:34.8 | 94 | 624 | 25 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 145 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 26 | 138 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 146 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 26 | 138 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 151 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 26 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 149 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 26 | 140 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition