Wolf-Dieter "Wiggly" Zastrow v3:00/r...12 row

3,071

Meters

15:00.0

Time

2:26.5

Pace

170

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,071
Overall Time15:00.0
Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count366
Drag Factor0

June 14, 2024 14:50:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,071 2:26.5 111 682 24 138
3:00.0 595 2:31.2 101 648 20 126
1:00.0 216 2:18.8 131 749 28 139
0:48.0 155 2:34.8 94 624 25 137
1:00.0 218 2:17.6 134 762 29 145
0:48.0 158 2:31.8 100 643 26 138
1:00.0 217 2:18.2 132 755 28 146
0:48.0 160 2:30.0 104 656 26 138
1:00.0 218 2:17.6 134 762 28 151
0:48.0 163 2:27.2 110 677 26 142
1:00.0 217 2:18.2 132 755 28 149
0:48.0 159 2:30.9 102 650 26 140
3:00.0 595 2:31.2 101 648 20 139

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Workout Graph

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