Wolf-Dieter "Wiggly" Zastrow v3:00/r...7 row
2,259
Meters
11:00.0
Time
2:26.0
Pace
126
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 11:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 0 |
June 11, 2024 11:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,259 | 2:26.0 | 112 | 686 | 24 | 143 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 151 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 151 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 161 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1