Wolf-Dieter "Wiggly" Zastrow v10:00/r...6 row
6,746
Meters
32:30.0
Time
2:24.5
Pace
386
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,746 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 0 |
June 09, 2024 10:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,746 | 2:24.5 | 116 | 698 | 25 | 124 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 22 | 118 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 26 | 128 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 135 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 26 | 126 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 138 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 26 | 124 |
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Workout Graph
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Rowed on EXR: Above and Below 1