Wolf-Dieter "Wiggly" Zastrow v10:00/r...5 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
333
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,109 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
June 04, 2024 15:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 20 | 143 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 | 142 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 151 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 145 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 | 151 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cadence Drill 4