Wolf-Dieter "Wiggly" Zastrow v4:00/r...7 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
263
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,395 |
| Overall Time | 22:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 0 |
May 26, 2024 09:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 29 | 145 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 27 | 129 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 138 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 132 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | 171 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | 179 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 177 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 141 |
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Workout Graph
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Rowed on EXR: Death row 2