Wolf-Dieter "Wiggly" Zastrow v2:30/r...10 row
3,278
Meters
16:00.0
Time
2:26.4
Pace
185
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,278 |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 0 |
May 24, 2024 10:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,278 | 2:26.4 | 111 | 683 | 24 | 129 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 20 | 121 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 135 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 143 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 143 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 139 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 123 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 134 |
| 3:30.0 | 675 | 2:35.5 | 93 | 620 | 20 | 124 |
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Workout Graph
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Rowed on EXR: HIIT and Hold On