Wolf-Dieter "Wiggly" Zastrow v2000m/0:30r...5 row
4,250
Meters
19:00.4
Time
2:14.1
Pace
258
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 21:15.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 0 |
May 21, 2024 09:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,250 | 2:14.1 | 145 | 798 | 30 | 149 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 29 | 133 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | 154 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 148 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 36 | 176 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 142 |
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Workout Graph
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Rowed on EXR: Death Row