Wolf-Dieter "Wiggly" Zastrow v10:00/r...3 row
5,077
Meters
25:00.0
Time
2:27.7
Pace
281
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
May 19, 2024 09:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,077 | 2:27.7 | 109 | 673 | 23 | 130 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 22 | 129 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 144 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 22 | 132 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3