Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000
Meters
4:43.0
Time
2:21.5
Pace
54
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 122 |
October 31, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | 138 |
| 0:38.3 | 125 | 2:33.2 | 97 | 635 | 27 | 117 |
| 0:37.0 | 250 | 2:28.0 | 108 | 671 | 28 | 130 |
| 0:35.9 | 375 | 2:23.6 | 118 | 706 | 25 | 140 |
| 0:35.8 | 500 | 2:23.2 | 119 | 710 | 25 | 138 |
| 0:34.6 | 625 | 2:18.4 | 132 | 754 | 24 | 143 |
| 0:34.8 | 750 | 2:19.2 | 130 | 746 | 24 | 142 |
| 0:34.3 | 875 | 2:17.2 | 136 | 766 | 26 | 144 |
| 0:32.2 | 1,000 | 2:08.8 | 164 | 863 | 24 | 155 |
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Workout Graph
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