Vassilis Blfs v2:00/1:00r...6 BikeErg
5,826
Meters
12:00.0
Time
2:03.5
Pace
184
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 81 |
| Revolution Count | 975 |
| Drag Factor | 72 |
August 30, 2024 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,826 | 2:03.5 | 185 | 938 | 81 | |
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 79 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 84 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 81 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 81 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 82 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 82 | |
| r: 1:00 | 35 | |||||
| r215 |
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Workout Graph
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