Vassilis Blfs v2:00/1:00r...6 BikeErg
5,297
Meters
12:00.0
Time
2:15.9
Pace
165
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 74 |
| Revolution Count | 889 |
| Drag Factor | 71 |
August 27, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,297 | 2:15.9 | 139 | 779 | 74 | |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 76 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 69 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 84 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 80 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 81 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 663 | 3:00.9 | 59 | 503 | 56 | |
| r: 1:00 | 33 | |||||
| r208 |
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Workout Graph
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