Vassilis Blfs v4:00/2:00r...5 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 132 |
October 20, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 30 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 12 | |||||
| r50 |
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Workout Graph
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