Vassilis Blfs v2:00/1:00r...6 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
176
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 139 |
November 05, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 32 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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v2:00/1:00r...6