Vassilis Blfs v2:00/1:00r...6 row
2,864
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 138 |
October 30, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 15 | |||||
| r91 |
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Workout Graph
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v2:00/1:00r...6