Vassilis Blfs v2:00/1:00r...6 row
2,897
Meters
12:00.0
Time
2:04.2
Pace
182
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 132 |
October 27, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 32 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 15 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2:00/1:00r...6