Vassilis Blfs v2:00/1:00r...6 row
2,910
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 151 |
October 21, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 19 | |||||
| r87 |
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Workout Graph
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v2:00/1:00r...6