Vassilis Blfs v2:00/1:00r...6 row
2,947
Meters
12:00.0
Time
2:02.1
Pace
190
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 133 |
October 12, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 31 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 18 | |||||
| r88 |
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Workout Graph
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