Vassilis Blfs v2:00/1:00r...6 row
2,886
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 132 |
October 09, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 14 | |||||
| r99 |
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Workout Graph
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