Vassilis Blfs v2:00/1:00r...6 row
2,831
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 128 |
September 30, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 31 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 16 | |||||
| r95 |
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Workout Graph
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